ACSM's Foundations of Strength Training and Conditioning by Nicholas Ratamess

By Nicholas Ratamess

"Developed via the yankee university of activities medication, this article deals a accomplished advent to the fundamentals of energy education and conditioning in response to the newest study findings. ACSM's Foundations of energy education and Conditioning is split into 4 components: Foundations, Physiological Responses and variations, energy education and Conditioning software layout, and evaluation. The textual content makes a speciality of functional functions, allowing scholars to boost, enforce, and verify the result of education courses which are designed to optimize power, strength, and athletic functionality. furthermore, the text’s transparent, trouble-free writing variety makes it effortless to understand new concepts."


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Extra resources for ACSM's Foundations of Strength Training and Conditioning

Sample text

Greater ROM covered in the same period of time reflects greater joint angular velocity. Consequently, a baseball or tennis player might benefit more from a smaller moment arm of force whereas a powerlifter would benefit more from a larger moment arm of force. Tendon insertion is a genetic factor contributing to strength that does not change with training. 1 Michael is a S&C coach who is strength testing athletes from various sports. Michael is using the 1 RM bench press assessment to test upper-body maximal strength.

Two general fiber arrangements are shown, pennate and nonpennate muscles (Fig. 5). Nonpennate muscles have their fibers run parallel to the muscle’s line of pull. Various types of nonpennate muscles exist. , sartorius and rectus abdominis, are long in length. , rhomboids, are flat, four-sided nonpennate muscles. , pectoralis major, gluteus medius, have fibers that radiate from a narrow point of attachment at one end to a broader point of attachment at the opposite end. , biceps brachii and brachioradialis, are rounded, spindle-shaped muscles that taper at both ends.

14) showed similar maximal squat performance among Olympic weightlifters and powerlifters of similar size. However, weightlifters produced more force, velocity, power, and greater heights during the vertical jump and jump squat assessments, thereby showing superiority of weightlifting training for enhancing jumping performance. Powerlifting performance is enhanced to a substantial degree by training accessories (suits, belts, wraps) many Olympic weightlifters do not use. Thus, raw performance of these lifts may be similar when athletes are matched for size.

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