100 more swimming drills : improve your technique, become a by Blythe Lucero

By Blythe Lucero

content material: the right way to use this ebook --
the hunt for larger swimming --
what is in a drill? --
a hundred drills --
Drills for freestyle --
Drills for backstroke --
Drills for breaststroke --
Drills for butterfly.

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Sample text

Notice that your elbow remains in a stable, high position through these initial stages of the underwater arm stroke. Step 3: Try it again without the lane rope. Start your stroke with your fingertips, hand, wrist and forearm, leaving your elbow as still as possible, and higher in the water than your hand. It should feel as if your arm is going over a barrel. Step 4: Try it again. Start your arm stroke by tracing the outside of an imaginary barrel in front of you. At the point then your hand, elbow and shoulder are all aligned on top of each other, then move your whole arm as a unit back quickly towards the finish of the stroke, without letting your elbow slip down.

Hold for the count of three, then roll your body, but not your head to your left about 45 degrees. Your right shoulder and hip should be out of the water. Hold for the count of three. Step 4: Roll back to your starting position. Stand and get another big breath then repeat. Step 5: Repeat Steps 1 - 4, adding a gentle flutter kick. 13 11:19 100 drills Drill feedback chart PRoblem modification I can’t seem to control my Use your hips and shoulders to start and stop your roll to 45 degrees... I just roll.

Use a quick enough kicking motion to keep your face out of the water. Imagine that there is a ball in front of your foot and you are kicking it with each leg motion. Now imagine that the ball is behind you. Try kicking the ball back. Notice that it is much harder to keep your face out of the water when you are pretending to kick the ball back. 13 11:19 100 more swimming drills Step 4: From your vertical position, kick flutter kick again. Experiment with a wider and narrower kick. Notice the range of motion that works best spans about 15 inches.

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